Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: kokiwius  Blueberry Protein Shake
Healthy protein shake, quick and easy.
Ingredients
Directions
- Put all the ingredients in the blender.
- Add ice if you want to (around 5-10 cubes).
- Blend for 10-15 seconds.
71 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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Healthy, delicious, and easy to prepare.
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A yummy and healthy breakfast.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 442 calories in 1 serving of Blueberry Protein Shake.
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Calorie Breakdown: 17% fat, 47% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1849 kj
22%
442 kcal
Fat
8.5g
12%
Saturated Fat
4.557g
23%
Trans Fat
0g
Monounsaturated Fat
1.991g
Polyunsaturated Fat
0.506g
Carbohydrates
52.69g
20%
Sugar
37.56g
42%
Fibre
6.5g
Protein
40.91g
82%
Salt
0.57g
9%
Cholesterol
29mg
Potassium
815mg
41%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
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*Based on an RDI of 2000 calories
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