Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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A low carb, high protein cheese blintz.
Ingredients
Directions
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 members have added this recipe to their cookbook.
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 Reviews
wow! delicious. https://bit.ly/2ZaJfrF
22 Jul 20 by member: Crackphilia123
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I would love to try this but just the word "soy" kind of turns me off. What is soy protein isolate anyway and where can I buy it. I don't want to buy a whole jar of it as I may not even like it. I can eat butter, oil, sour cream and ricotta cheese on the Atkins diet and I'd love to try this for a breakfast as I'm tired of the same old thing every morning.
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have not tried these yet but 4 grams of protein powder is about 2 teaspoons. I am going to substitute vegan protein shake Orgain brand
28 Mar 18 by member: abbadabba
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I believe in being aware of what we are eating here. This recipe sounds interesting…and also not too difficult. Perhaps substitute "sweetener" with actual LESS sugar or a little honey…because I am not believer in sweeteners…ENJOY
03 Jul 14 by member: demetra bengle
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I thought the blintz was very, very good! I did not use the protein mix and it still worked great. Thought the filling was a little sweet so will use only a portion of a Spenda next time. Really yummy.
08 Nov 13 by member: Mission Bell
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Delicious! I used stevia instead of splenda, added lemon zest to the filling, and used ancient grains protein powder instead of soy. These are a breakfast life saver!!
07 Nov 13 by member: naturalmama28
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It was very easy and filling.
08 Jun 13 by member: DeziCat
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I will give this 3 stars because of the nutrional value. I was able to reduce the calories by cutting the olive oil and protein powder but it could've used a little salt.
19 Sep 12 by member: d4da
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Added 1/2 teaspoon splenda,1/2 teaspoon vanilla extract & a dash of cinnamon to my batter since I only had unflavored protein powder. I used a small 5-6 inch skillet and got 2 blintz. These were very good and I will make again. VERY easy to make.
01 Sep 11 by member: MissAnnieinIndy
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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A yummy and healthy breakfast.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 253 calories in 1 serving of Cheese Blintz.
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Calorie Breakdown: 74% fat, 6% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1059 kj
13%
253 kcal
Fat
21g
30%
Saturated Fat
9.562g
48%
Monounsaturated Fat
8.288g
Polyunsaturated Fat
1.558g
Carbohydrates
3.55g
1%
Sugar
1.26g
1%
Fibre
0.2g
Protein
12.82g
26%
Salt
0.42g
7%
Cholesterol
222mg
Potassium
130mg
7%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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*Based on an RDI of 2000 calories
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