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Ricotta Cheese (Whole Milk)
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Nutrition Facts
Serving Size
100 g
Energy
728 kj
9%
174 kcal
Fat
12.98g
19%
Saturated Fat
8.295g
41%
Monounsaturated Fat
3.627g
Polyunsaturated Fat
0.385g
Carbohydrates
3.04g
1%
Sugar
0.27g
0%
Fibre
0g
Protein
11.26g
23%
Salt
0.21g
4%
Cholesterol
51mg
Potassium
105mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
12.98g
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Carbs
3.04g
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Prot
11.26g
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| There are 174 calories in 100 grams of Ricotta Cheese (Whole Milk). |
| Calorie Breakdown: 67% fat, 7% carbs, 26% prot. |
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