Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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An easy and delicious recipe for beef cutlets.
Ingredients
Directions
- Dice onion and saute until golden in color on medium heat. Take off the heat and let it cool.
- Take ground beef, add 2 eggs, salt, pepper, dried parsley and mix. Additional seasonings could be added to taste.
- Mix in a cooled onion.
- Put bread crumbs on a plate.
- Wet hands and take 1 full tablespoon of the mix and form an oval cutlet. Roll in breadcrumbs. Set on the plate. Continue until mixture ends.
- Take a large frying pan, add vegetable oil, heat on high until well heated. Put cutlets in and reduce heat to medium. Turn once or twice while cooking. Should be heated until 150 °F (65 °C) is reached inside the cutlet.
- Note: serve as an appetizer or side dish, great with mashed potatoes and green salad or with steamed vegetables.
48 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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Healthy, delicious, and easy to prepare.
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Delicious and fiber-rich recipe.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 161 calories in 1 serving of Beef Cutlets.
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Calorie Breakdown: 64% fat, 14% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
674 kj
8%
161 kcal
Fat
11.15g
16%
Saturated Fat
2.957g
15%
Trans Fat
0.353g
Monounsaturated Fat
4.328g
Polyunsaturated Fat
2.616g
Carbohydrates
5.4g
2%
Sugar
1.76g
2%
Fibre
0.6g
Protein
8.9g
18%
Salt
0.30g
5%
Cholesterol
55mg
Potassium
149mg
7%
Calorie Breakdown:
Carbohydrate (13%)
Fat (64%)
Protein (23%)
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*Based on an RDI of 2000 calories
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