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Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
1 hr
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: stumaniak

Baba Ghanouj

Delicious Middle Eastern eggplant dip.

Ingredients

Directions

  1. Pre-heat oven to 375 °F (190 °C).
  2. Cut the eggplant in half lengthwise. Place on a baking sheet sprayed with spray oil, cut side down, and roast until very tender, about 40 minutes.
  3. Cool for 15 minutes, then scoop the flesh out of the skin.
  4. Combine the eggplant, tahini, garlic, parsley, pepper, lemon juice, salt, and cayenne in the work bowl of a food processor or a blender carafe.
  5. Pulse until the eggplant is somewhat smooth but retains some of its texture.
  6. Put in a container, sprinkle paprika over the top, and then drizzle the olive oil over the top.
534 members have added this recipe to their cookbook.
 

Reviews 
It's okay. I think it will go well with jicama sticks, but I think the lemon juice was a little much for this recipe. I like the idea of some greek yogurt added in and if we weren't on an extended induction, we would add it and see how it turned out. We might give in and add a little to it just to see as I just don't think I've perfected this baba ganoush yet.
user vote
20 Aug 11 by member: littlesmom
I can't wait to make it and try it, it sounds so good. Thank you for sharing the recipe.
user vote
04 Feb 11 by member: GettingFit2011
I used roasted sesame and olive oil instead of tahini and served it with tofu-sticks marinated and baked with oriental spices to make into a GI-Diet suitable dish and it tasted very good.
user vote
19 Dec 10 by member: oceanroses
Fabulous! Also used it instead of mayo on a sandwich. Thanks for sharing it!
user vote
14 Nov 10 by member: Mrs 2290
This recipe has the perfect ingredients for the Ancient European Diet
user vote
26 May 10 by member: Runesinger
what do you eat with this . i'm trying not to scoup it up with bickies
user vote
19 Jul 09 by member: mareib2005
you failed to mention the point value.
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17 Jul 09 by member: glorourke
what size is a serving of this recipe?
user vote
15 Jul 09 by member: abbyheuerman
replace tahini with skim plain yogurt, much better with lower calories
user vote
13 Apr 09 by member: Fattouna82
This is very good, I like it better without the lemon juice, you can taste the eggplant better. I use it to dip fresh veggies!
user vote
06 Feb 09 by member: Kathy F
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Nutritional Summary:

There are 94 calories in 1 serving of Baba Ghanouj.
Calorie Breakdown: 51% fat, 39% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
395 kj
5%
94 kcal
Fat
5.96g
9%
Saturated Fat
0.842g
4%
Monounsaturated Fat
2.764g
Polyunsaturated Fat
2.042g
Carbohydrates
10.29g
4%
Sugar
3.12g
3%
Fibre
4.6g
Protein
2.72g
5%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (51%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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