Kathy F - Member

Kathy F

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

63.5 kg

Lost so far: 0 kg

Current Weight

63.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

61.2 kg

Still to go: 2.3 kg

Kathy F's Weight History

Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

Calories: 160kcal | Fat: 3.52g | Carbs: 24.82g | Prot: 5.55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

A lowfat "enchilada" bake without tortillas.

Calories: 93kcal | Fat: 3.25g | Carbs: 14.44g | Prot: 2.55g

A great veggie packed soup that makes a hearty meal.

Calories: 78kcal | Fat: 3.03g | Carbs: 12.50g | Prot: 0.97g

A pineapple pudding with whipped topping for dessert.

View Complete Cook Book