Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Side Dishes
Snacks
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: aerutland

Air-Fried Falafels

A Middle Eastern classic cooked in a healthier way.

Ingredients

Directions

  1. Add chickpeas into a large bowl and cover with water. Drain the chickpeas and rinse under cold running water.
  2. Add soaked chickpeas, chickpea flour, and seasonings into a food processor until well combined. Note: The texture of the chickpeas should be uneven and coarse with some slightly larger pieces still visible. The mixture should hold together when pressed it between fingers, but it shouldn't be completely puréed. If the mixture is too wet, add a little bit more chickpea flour. If it's too dry and crumbly, pulse it a little bit more.
  3. Transfer the falafel mixture into a bowl, cover, and refrigerate for at least 30 minutes.
  4. Scoop out 1-2 tablespoons of the mixture and roll it gently between hands into balls, approx. 1.5 inch in diameter. Avoid packing the balls too tightly or they will come out tough and dense. Repeat until all the falafel mixture is used up.
  5. Preheat the air fryer to 370°F for 5 minutes.
  6. Arrange the falafel balls in a single layer in the air fryer basket.
  7. Cook for 13-15 minutes or until golden brown and crispy, then serve.
3 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Side Dishes Snacks Main Dishes Lunch

Newest Recipes

by member: Edit Or
Nutritious, delicious, and easy lunch.
by member: smallslope
A yummy and healthy breakfast.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.

Submit a Recipe

Nutritional Summary:

There are 257 calories in 1 serving of Air-Fried Falafels.
Calorie Breakdown: 11% fat, 70% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1074 kj
13%
257 kcal
Fat
4.46g
6%
Saturated Fat
0.042g
0%
Trans Fat
0g
Monounsaturated Fat
0.187g
Polyunsaturated Fat
0.066g
Carbohydrates
65.44g
25%
Sugar
2.08g
2%
Fibre
1.8g
Protein
17.59g
35%
Salt
1.61g
27%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.