aerutland - Member

aerutland

Joined July 2009

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Weight History

Start Weight

110.7 kg

Lost so far: 7.3 kg

Current Weight

103.4 kg
Performance: Losing 4.1 kg a Week

Goal weight

57.2 kg

Still to go: 46.3 kg

aerutland's Weight History

Calories: 548kcal | Fat: 37.14g | Carbs: 35.05g | Prot: 22.50g

A satisfying, complete meal that has balanced flavor.

Calories: 257kcal | Fat: 4.47g | Carbs: 65.45g | Prot: 17.59g

A Middle Eastern classic cooked in a healthier way.

View Complete Cook Book

	Jumbo Shrimp
	Shrimp Scampi & Linguine
	Chex Mix Bold Party Blend (Pouch)
	Kayaking
	Sitting
	Yard Work (gardening)