Preparation Time: 25 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
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Rating:
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FatSecret Members Average Rating
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A satisfying, complete meal that has balanced flavor.
Ingredients
Directions
- Place potatoes in a medium saucepan and add cold water to cover by an inch. Bring to a boil, season with salt, and cook for 15−20 minutes or until tender. Transfer potatoes to a plate.
- Return water to a boil and cook string beans for 2 minutes or until tender. Transfer to a bowl of ice water and chill for 3 minutes. Transfer to paper towels and pat dry.
- Boil eggs for 8 minutes. Transfer eggs to a bowl of ice water and chill for 5 minutes. Peel and set aside.
- Heat 2 tbsps. olive oil in a separate saucepan. Add capers and cook until crispy. Transfer capers to paper towels. Allow the remaining oil in the pan to cool and set aside.
- Pre-heat oven to 425˚F. Rub salmon all over with reserved caper oil and place on a rimmed baking sheet. Season with salt and pepper. Roast for 10−12 minutes or until medium-rare (fish will be slightly translucent in the center). Let it cool and set aside.
- To make the dressing, mash anchovies, mustard, and sugar in a large bowl to form a coarse paste.
- Remove peel and white pith from lemon. Working over a bowl, cut between membranes of lemon to release segments. Squeeze remaining juice from membranes into bowl, then discard membranes. Add shallots, then slowly whisk in remaining olive oil.
- Halve reserved potatoes and eggs crosswise. Arrange everything on a platter and drizzle with dressing.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 548 calories in 1 serving of Salmon Nicoise Salad.
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Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2292 kj
27%
548 kcal
Fat
37.14g
53%
Saturated Fat
5.926g
30%
Trans Fat
0g
Monounsaturated Fat
23.228g
Polyunsaturated Fat
3.269g
Carbohydrates
35.04g
13%
Sugar
8.43g
9%
Fibre
8.2g
Protein
22.5g
45%
Salt
2.46g
41%
Cholesterol
166mg
Potassium
967mg
48%
Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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*Based on an RDI of 2000 calories
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