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Yields:
8 serving(s)
Preparation Time:
25 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Appetizers
Rating:

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FatSecret Members Average Rating
by member: aerutland

Salmon Nicoise Salad

A satisfying, complete meal that has balanced flavor.

Ingredients

Directions

  1. Place potatoes in a medium saucepan and add cold water to cover by an inch. Bring to a boil, season with salt, and cook for 15−20 minutes or until tender. Transfer potatoes to a plate.
  2. Return water to a boil and cook string beans for 2 minutes or until tender. Transfer to a bowl of ice water and chill for 3 minutes. Transfer to paper towels and pat dry.
  3. Boil eggs for 8 minutes. Transfer eggs to a bowl of ice water and chill for 5 minutes. Peel and set aside.
  4. Heat 2 tbsps. olive oil in a separate saucepan. Add capers and cook until crispy. Transfer capers to paper towels. Allow the remaining oil in the pan to cool and set aside.
  5. Pre-heat oven to 425˚F. Rub salmon all over with reserved caper oil and place on a rimmed baking sheet. Season with salt and pepper. Roast for 10−12 minutes or until medium-rare (fish will be slightly translucent in the center). Let it cool and set aside.
  6. To make the dressing, mash anchovies, mustard, and sugar in a large bowl to form a coarse paste.
  7. Remove peel and white pith from lemon. Working over a bowl, cut between membranes of lemon to release segments. Squeeze remaining juice from membranes into bowl, then discard membranes. Add shallots, then slowly whisk in remaining olive oil.
  8. Halve reserved potatoes and eggs crosswise. Arrange everything on a platter and drizzle with dressing.
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Nutritional Summary:

There are 548 calories in 1 serving of Salmon Nicoise Salad.
Calorie Breakdown: 59% fat, 25% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2292 kj
27%
548 kcal
Fat
37.14g
53%
Saturated Fat
5.926g
30%
Trans Fat
0g
Monounsaturated Fat
23.228g
Polyunsaturated Fat
3.269g
Carbohydrates
35.04g
13%
Sugar
8.43g
9%
Fibre
8.2g
Protein
22.5g
45%
Salt
2.46g
41%
Cholesterol
166mg
Potassium
967mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
27%
of RDI*
(548 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (59%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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