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Yields:
8 serving(s)
Meal type:
Main Dishes
Lunch
Rating:
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by member: elegantblkchina

Sweet Mango Pork

Sweet and spicy alternative to regular chops.

Ingredients

Directions

  1. Spray cooking spray like Pam on a large skillet, and then add tablespoon of olive oil. Preheat oven to 375 °F (180 °C).
  2. Season the pork cubes with salt and pepper (to taste) and sprinkle on the cumin. Brown the pork cubes until done.
  3. In another skillet sauté the rest of the ingredients for about 5 minutes stirring frequently.
  4. Next, transfer the veggies and fruits to the pan with the pork loins and stir until well mixed.
  5. Serve with some brown or natural wild rice and other vegetables.
85 members have added this recipe to their cookbook.
 

Reviews 
I just used the ingredients for this recipe and adapted the amounts to suit my family. The method is way to confusing. 2 frying pans and oven.???? Maybe needs revising.
user vote
19 Apr 11 by member: sammylynne
I don't know why I have "Preheat oven to 375 °F (180 °C)", please disregard. ;D
user vote
04 May 09 by member: elegantblkchina

     
 

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Nutritional Summary:

There are 221 calories in 1 serving of Sweet Mango Pork.
Calorie Breakdown: 42% fat, 12% carbs, 46% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
10.25g
15%
Saturated Fat
2.731g
14%
Monounsaturated Fat
5.612g
Polyunsaturated Fat
1.128g
Carbohydrates
6.6g
3%
Sugar
4.07g
5%
Fibre
1g
Protein
24.99g
50%
Salt
2.34g
39%
Cholesterol
67mg
Potassium
541mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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