Jalapeno and Cheese Stuffed Chicken Breast
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: dela_cerna
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Ingredients
Directions
- Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
- Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
- Dice the jalapeno, don't put in any seeds, unless you like it really hot.
- Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
- Season the outside with a dash of olive oil, seasoning and pepper.
- Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
685 members have added this recipe to their cookbook.
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Reviews
Very taste and fast to make
23 Mar 12 by member: LTAntrax
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really tasty, will make again!
20 Feb 12 by member: IanMelton
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Wonderful new way for chicken. Went well with wild rice.
Was very filling and satisfying. :)
23 Jan 12 by member: KatherineRush
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I thought it was perfect! I added a non-salt seasoning to the outside....perfecto! And tons of protein!
02 Oct 11 by member: kerigirl22
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I replaced the cream cheese with light feta cheese--DELICIOUS! Also, I didn't have a meat tenderizer, so I butterflied the chicken.
03 Jan 11 by member: Tubbs McGee
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I felt like it needed an additional flavor. The cream cheese wasn't powerful enough to go with the chicken. Otherwise a good dish.
01 Mar 10 by member: arbonnewi
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Nutritional Summary:
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There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast.
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Calorie Breakdown: 23% fat, 3% carbs, 74% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1339 kj
16%
320 kcal
Fat
7.94g
11%
Saturated Fat
2.775g
14%
Trans Fat
0.06g
Monounsaturated Fat
3.106g
Polyunsaturated Fat
1.046g
Carbohydrates
2.19g
1%
Sugar
0.52g
1%
Fibre
0.4g
Protein
56.32g
113%
Salt
0.49g
8%
Cholesterol
145mg
Potassium
661mg
33%
Calorie Breakdown:
Carbohydrate (3%)
Fat (23%)
Protein (74%)
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*Based on an RDI of 2000 calories
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