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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
2.64g
4%
Saturated Fat
1.663g
8%
Monounsaturated Fat
0.745g
Polyunsaturated Fat
0.095g
Carbohydrates
1.05g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
1.59g
3%
Salt
0.11g
2%
Cholesterol
8mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
35
Fat
2.64g
Carbs
1.05g
Prot
1.59g
There are 35 calories in 1 tablespoon of Cream Cheese (Low Fat).
Calorie Breakdown: 69% fat, 12% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp whipped 23
1 tbsp 35
1 oz 65
100 g 231
1 cup 554
1 lb 1048

Related types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese Dressing
Cream Cheese Spread
Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
  View More Cream Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Cream Cheese (Fat Free)
Light or Lite Cream Cheese Spread
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A and Protein)
Chocolate Milk (Reduced Fat)
  View More
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