Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Breakfast
Rating:
FatSecret Members Average Rating
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A simple quiche made with an egg and cottage cheese base.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Thaw, rinse and dry frozen spinach.
- Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
- Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
- Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
- Let cool slightly before serving.
273 members have added this recipe to their cookbook.
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 Reviews
I'm very happy that some of the members tried the recipe and enjoyed it.
adri_rot you would need to crack an egg and separate the yolk from the white hun, and then you'll have your egg white.
17 Nov 22 by member: donniemae
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I added 1/ 8th teaspoon Italian seasoning and 1/4th tsp salt and we now call it Pizza Quiche for my 4year old great grandson.
07 Jun 13 by member: Ellie Prive
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I can´t tell the difference between eggs and white egg. Can you help me?
09 Oct 12 by member: adri_rot
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Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 by member: Mattsmom413
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This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 by member: acudamae
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Ummmmm... This is basically delish!
09 Sep 11 by member: JuicyJuice
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This is a good one for me because I always have these ingredients in the house!
02 Dec 07 by member: Lotus
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I'm going to the store to get these ingredients now.
04 Jul 07 by member: yvonne2007
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Healthy, delicious, and easy to prepare.
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This is the healthier version of a brownie. That's why I named it fake.
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High in fiber Mediterranean vibes recipe.
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Nutritional Summary:
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There are 184 calories in 1 serving of Spinach Quiche.
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Calorie Breakdown: 32% fat, 17% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
770 kj
9%
184 kcal
Fat
6.68g
10%
Saturated Fat
2.456g
12%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
0.859g
Carbohydrates
7.98g
3%
Sugar
2.73g
3%
Fibre
2.9g
Protein
23.51g
47%
Salt
1.36g
23%
Cholesterol
218mg
Potassium
516mg
26%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
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*Based on an RDI of 2000 calories
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