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Nutrition Facts
Serving Size
4 oz
per serve
% RI*
Energy
426 kj
5%
102 kcal
Fat
2.18g
3%
Saturated Fat
1.38g
7%
Monounsaturated Fat
0.622g
Polyunsaturated Fat
0.067g
Carbohydrates
4.1g
2%
Sugar
0.37g
0%
Fibre
0g
Protein
15.53g
31%
Sodium
459mg
Cholesterol
9mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
2.18g
Carbs
4.1g
Prot
15.53g
There are 102 calories in 4 ounces of Cottage Cheese (Lowfat 2% Milkfat).
Calorie Breakdown: 20% fat, 17% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup 203
1 lb 408

Related types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info

Related types of Cheese:

Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

Lowfat (1-2% Fat) Cottage Cheese
Lowfat Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Low Sodium Lowfat Cottage Cheese
  View More
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