| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
770 kj
9%
184 kcal
Fat
6.68g
10%
Saturated Fat
2.456g
12%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
0.859g
Carbohydrates
7.98g
3%
Sugar
2.73g
3%
Fibre
2.9g
Protein
23.51g
47%
Salt
1.36g
23%
Cholesterol
218mg
Potassium
516mg
26%
Last updated: 13 Oct 11 07:33 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
184
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Fat
6.69g
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Carbs
7.98g
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Prot
23.51g
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| There are 184 calories in 1 serving of Spinach Quiche. |
| Calorie Breakdown: 32% fat, 17% carbs, 51% prot. |
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