Food database and calorie counter  

Higgidy

Little Spinach, Feta & Tomato Quiche

Nutrition Facts
Serving Size
1 quiche (155g)
per serve
% RI*
Energy
1669 kj
20%
399 kcal
Fat
27.4g
39%
Saturated Fat
11.8g
59%
Carbohydrates
23.5g
9%
Sugar
2.9g
3%
Fibre
1.8g
Protein
14.4g
29%
Sodium
0.5mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Jan 12 01:05 PM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
399
Fat
27.4g
Carbs
23.5g
Prot
14.4g
There are 399 calories in a 1 quiche serving of Higgidy Little Spinach, Feta & Tomato Quiche.
Calorie Breakdown: 62% fat, 24% carbs, 14% prot.

Related Quiche from Higgidy:

Little Butternut Squash & Red Pepper Pie
Little Smoked Bacon & Cheddar Quiche
Little Mushroom & Leaf Spinach Pie
Balsamic Onion & Mature Cheddar Quiche
Cauliflower Cheese & Broccoli Quiche
Mature Cheddar & Ham Quiche with Parsley Crumb
  View More Higgidy Quiche Products

More products from Higgidy:

Welsh Goats Cheese and Leek Frittata
Feta & Red Pepper Veggie Rolls
Chicken Pot Pie with Ham & Leek
Slow Cooked Steak & Red Wine Pie
British Beef, Stilton & Ale Pie
  View all Higgidy Products

Other types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Tortilla Quiche
Waitrose Mediterranean Vegetable Quiche
Chef Select Cheese & Onion Quiche
Higgidy Cauliflower Cheese & Broccoli Quiche
Colour Fit Mini Breakfast Ham and Cheese Quiches
Waitrose Smoked Bacon & Leek Quiche


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.