Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: cnadia
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Ingredients
Directions
- Preheat oven at 400 °F (205 °C).
- Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
- Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
- Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
- Spread the reserved ketchup mixture evenly into the meatloaves.
- Bake for 25 minutes or until done.
167 members have added this recipe to their cookbook.
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Reviews
Made these and they are great. I liked the individual muffin size serving. I added a little cheddar cheese in the middle of each one. Just a smidge. Yummy!
08 May 18 by member: nonotofat
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I liked this recipe as is except next time I will add more seasoning and less Dijon mustard or use regular mustard. The Dijon gave it too sweet of a taste. Loved the size of the "loaves" as well.
03 Apr 13 by member: Trelly623
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Love these! I switched up the ingredients a bit, but they are the perfect size. Hubby loved 'em too!
29 Mar 13 by member: punkie1959
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This will be simple to fix. It has very few ingredients which will make it lower in fat.
26 Mar 13 by member: Dianne Ashley
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omit breadcrumbs and ketchup
12 Jan 13 by member: shereen1968
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Not so sure about the bread crumbs.
26 Sep 12 by member: Kaunda 101
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Nutritional Summary:
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There are 168 calories in 1 serving of Mini Meat Loaves.
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Calorie Breakdown: 28% fat, 28% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
704 kj
8%
168 kcal
Fat
5.13g
7%
Saturated Fat
2.056g
10%
Trans Fat
0.258g
Monounsaturated Fat
2.116g
Polyunsaturated Fat
0.5g
Carbohydrates
11.56g
4%
Sugar
5.9g
7%
Fibre
0.8g
Protein
18.67g
37%
Salt
1.00g
17%
Cholesterol
82mg
Potassium
392mg
20%
Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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*Based on an RDI of 2000 calories
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