Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
|
by member: cannboys
Peruvian Quinoa Salad
Easy to prepare, popular Peruvian recipe.
Ingredients
Directions
- Cook the quinoa in boiling water until the 'tails' become visible. This is usually after around 15mins. Strain and allow to stand.
- Slice/chop the cranberries and walnuts into small pieces. Then mushrooms and olives sliced thinly.
- Combine the parmesan, rocket, cranberries, walnuts, olives, mushrooms and quinoa. Mix lightly until all are well dispersed.
- Combine the garlic, mustard, soy sauce and lime juice, mix thoroughly until the garlic has dissolved/dispersed.
- Pour the dressing over the salad, ready to serve.
7 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Salads and Salad Dressings
Newest Recipes
This is the healthier version of a brownie. That's why I named it fake.
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
High in fiber Mediterranean vibes recipe.
|
Light and quick recipe for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 111 calories in 1 serving of Peruvian Quinoa Salad.
|
|
Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
4655 kj
56%
1112 kcal
Fat
69.74g
100%
Saturated Fat
11.114g
56%
Monounsaturated Fat
6.245g
Polyunsaturated Fat
16.88g
Carbohydrates
99.83g
38%
Sugar
21.76g
24%
Fibre
9.7g
Protein
31.35g
63%
Salt
8.49g
142%
Cholesterol
22mg
Potassium
1058mg
53%
Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|