Add to my Cook Book
Add to Food Diary
Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cannboys

Peruvian Quinoa Salad

Easy to prepare, popular Peruvian recipe.

Ingredients

Directions

  1. Cook the quinoa in boiling water until the 'tails' become visible. This is usually after around 15mins. Strain and allow to stand.
  2. Slice/chop the cranberries and walnuts into small pieces. Then mushrooms and olives sliced thinly.
  3. Combine the parmesan, rocket, cranberries, walnuts, olives, mushrooms and quinoa. Mix lightly until all are well dispersed.
  4. Combine the garlic, mustard, soy sauce and lime juice, mix thoroughly until the garlic has dissolved/dispersed.
  5. Pour the dressing over the salad, ready to serve.
7 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes Salads and Salad Dressings

Newest Recipes

by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
by member: Sophap
A great slow-cooked, hearty, and delicious recipe for the whole family.
by member: Edit Or
High in fiber Mediterranean vibes recipe.
by member: shavuk19991
Light and quick recipe for breakfast.

Submit a Recipe

Nutritional Summary:

There are 111 calories in 1 serving of Peruvian Quinoa Salad.
Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
4655 kj
56%
1112 kcal
Fat
69.74g
100%
Saturated Fat
11.114g
56%
Monounsaturated Fat
6.245g
Polyunsaturated Fat
16.88g
Carbohydrates
99.83g
38%
Sugar
21.76g
24%
Fibre
9.7g
Protein
31.35g
63%
Salt
8.49g
142%
Cholesterol
22mg
Potassium
1058mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
56%
of RDI*
(1112 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.