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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
4655 kj
56%
1112 kcal
Fat
69.74g
100%
Saturated Fat
11.114g
56%
Monounsaturated Fat
6.245g
Polyunsaturated Fat
16.88g
Carbohydrates
99.83g
38%
Sugar
21.76g
24%
Fibre
9.7g
Protein
31.35g
63%
Salt
8.49g
142%
Cholesterol
22mg
Potassium
1058mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 23 Dec 20 06:07 PM
56%
of RDI*
(1112 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (54%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
111
Fat
6.97g
Carbs
9.98g
Prot
3.14g
There are 111 calories in 1 serving of Peruvian Quinoa Salad.
Calorie Breakdown: 54% fat, 35% carbs, 11% prot.

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