Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
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FatSecret Members Average Rating
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Biscoitos deliciosos crocantes sem culpa!
Ingredients
Directions
- Amasse as bananas.
- Adicione o farelo de aveia e a canela.
- Mexa bem até formar uma massa homogênea.
- Corte os chocolates em cubos e adicione a massa.
- Molde os seus cookies.
- Unte uma assadeira com óleo e coco e disponha os seus cookies.
- Pré aqueça o seu forno em 200 graus e leve seus cookies por cerca de 15 minutos ou até que fiquem dourados.
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Nutritional Summary:
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There are 85 calories in 1 serving of Cookies Saudáveis.
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Calorie Breakdown: 24% fat, 65% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
357 kj
4%
85 kcal
Fat
2.87g
4%
Saturated Fat
1.369g
7%
Monounsaturated Fat
0.292g
Polyunsaturated Fat
0.35g
Carbohydrates
17.36g
7%
Sugar
5.61g
6%
Fibre
3.6g
Protein
2.86g
6%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
170mg
9%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (24%)
Protein (11%)
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*Based on an RDI of 2000 calories
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