| Food database and calorie counter |
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Nutrition Facts
Serving Size
200 g
Energy
2059 kj
25%
492 kcal
Fat
14.06g
20%
Saturated Fat
2.656g
13%
Monounsaturated Fat
4.752g
Polyunsaturated Fat
5.532g
Carbohydrates
132.44g
51%
Sugar
2.9g
3%
Fibre
30.8g
Protein
34.6g
69%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
1132mg
57%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
492
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Fat
14.06g
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Carbs
132.44g
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Prot
34.6g
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| There are 492 calories in 200 grams of Oat Bran. |
| Calorie Breakdown: 16% fat, 67% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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