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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amberlilymk

Chicken Tagine

An easy throw together chicken dish.

Ingredients

Directions

  1. Preheat oven to 200 degrees fan forced. Heat oil in pan and cook chicken and onion for 6-8 minutes.
  2. Add the spices and cook for a further few seconds.
  3. Add all ingredients into a pot with 500ml water, salt and pepper and bring to simmer.
  4. Cover lid and cook in over for 45 minutes.
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Nutritional Summary:

There are 269 calories in 1 serving of Chicken Tagine.
Calorie Breakdown: 25% fat, 46% carbs, 29% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1127 kj
13%
269 kcal
Fat
7.9g
11%
Saturated Fat
1.766g
9%
Monounsaturated Fat
3.787g
Polyunsaturated Fat
1.26g
Carbohydrates
32.44g
12%
Sugar
13.6g
15%
Fibre
6.6g
Protein
20.98g
42%
Salt
1.33g
22%
Cholesterol
0mg
Potassium
374mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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