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Yields:
2 serving(s)
Preparation Time:
30 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Monahanhoel

Dubu Muchim

Korean tofu with red chili sauce.

Ingredients

Directions

  1. Press tofu under weighted plate to drain for 30 minutes.
  2. Mix together gochujang, hon dashi, soy sauce, sesame oil, minced garlic and minced ginger.
  3. Slice tofu into bite sized pieces and pour sauce over the top.
  4. Finish by sprinkling sesame seeds and scallions.
19 members have added this recipe to their cookbook.
 

Reviews 
Sodium is a bit high for a meal but it definitely keeps me full!
user vote
01 Dec 12 by member: lifetimehappiness
Excellent and highly satisfying meal, even for meat eaters. The spicy sauce is terrific.
user vote
25 Apr 12 by member: hoelbd

     
 

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Nutritional Summary:

There are 318 calories in 1 serving of Dubu Muchim.
Calorie Breakdown: 55% fat, 19% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1331 kj
16%
318 kcal
Fat
20.31g
29%
Saturated Fat
2.919g
15%
Trans Fat
0g
Monounsaturated Fat
6.89g
Polyunsaturated Fat
9.215g
Carbohydrates
15.31g
6%
Sugar
4.44g
5%
Fibre
4.6g
Protein
21.37g
43%
Salt
2.16g
36%
Cholesterol
0mg
Potassium
534mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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