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Yields:
9 serving(s)
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Rating:
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Cheddar Muffins

Filling savory muffins that are great with a salad or for breakfast.

Ingredients

Directions

  1. Combine the olive oil, eggs, and milk in a medium sized bowl.
  2. In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
  3. Mix the dry ingredients together and add to the wet mixture. Set aside.
  4. Cut the cheddar cheese into small cubes.
  5. Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
  6. Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
  7. Bake at 400° F (200° C) for 15 to 20 minutes.
  8. From the Low Carb Creations Vol 4 Cook Book.
265 members have added this recipe to their cookbook.
 

Reviews 
3 pts
user vote
03 Dec 11 by member: mama mel
Just made these with shredded cheese instead of cubed cheese, and they are VERY similar to the ones at Red Lobster!!
user vote
13 Oct 09 by member: Witchblood
absolutely loved them. agree with shredding cheese. anyone tried them with anything other than cheese?
user vote
09 Oct 08 by member: flaxseed
These are so good! They are definitely my new dinner roll to take to holidays! Next time I will try to use a little less of the dry Ranch because it was a little salty and maybe shredded cheese instead of cubes. I think then they will be really close to Red Lobster's!
user vote
28 Apr 08 by member: addmalmom
they are scrumptious!!! my friends and family loved them!!
user vote
02 Oct 07 by member: sweetypie83
Got procssed flour and dairy which in itself would disqualify it for Phase 1 FF diet (not sure about ranch seasoning and baking powder).
user vote
27 Mar 07 by member: dsitther
These are great for breakfast with some Canadian bacon or on the side with a big salad for lunch.
user vote
27 Feb 07 by member: LittleMamaMickey

     
 

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Nutritional Summary:

There are 132 calories in 1 serving of Cheddar Muffins.
Calorie Breakdown: 46% fat, 36% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
554 kj
7%
132 kcal
Fat
7.02g
10%
Saturated Fat
1.933g
10%
Monounsaturated Fat
3.17g
Polyunsaturated Fat
0.625g
Carbohydrates
12.39g
5%
Sugar
1.86g
2%
Fibre
1.7g
Protein
5.93g
12%
Salt
0.92g
15%
Cholesterol
54mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (46%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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