Meal type:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Filling savory muffins that are great with a salad or for breakfast.
Ingredients
Directions
- Combine the olive oil, eggs, and milk in a medium sized bowl.
- In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
- Mix the dry ingredients together and add to the wet mixture. Set aside.
- Cut the cheddar cheese into small cubes.
- Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
- Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
- Bake at 400° F (200° C) for 15 to 20 minutes.
- From the Low Carb Creations Vol 4 Cook Book.
265 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Just made these with shredded cheese instead of cubed cheese, and they are VERY similar to the ones at Red Lobster!!
13 Oct 09 by member: Witchblood
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absolutely loved them. agree with shredding cheese. anyone tried them with anything other than cheese?
09 Oct 08 by member: flaxseed
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These are so good! They are definitely my new dinner roll to take to holidays! Next time I will try to use a little less of the dry Ranch because it was a little salty and maybe shredded cheese instead of cubes. I think then they will be really close to Red Lobster's!
28 Apr 08 by member: addmalmom
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they are scrumptious!!! my friends and family loved them!!
02 Oct 07 by member: sweetypie83
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Got procssed flour and dairy which in itself would disqualify it for Phase 1 FF diet (not sure about ranch seasoning and baking powder).
27 Mar 07 by member: dsitther
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These are great for breakfast with some Canadian bacon or on the side with a big salad for lunch.
27 Feb 07 by member: LittleMamaMickey
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 132 calories in 1 serving of Cheddar Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 46% fat, 36% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
554 kj
7%
132 kcal
Fat
7.02g
10%
Saturated Fat
1.933g
10%
Monounsaturated Fat
3.17g
Polyunsaturated Fat
0.625g
Carbohydrates
12.39g
5%
Sugar
1.86g
2%
Fibre
1.7g
Protein
5.93g
12%
Salt
0.92g
15%
Cholesterol
54mg
Potassium
246mg
12%
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
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*Based on an RDI of 2000 calories
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