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flaxseed
flaxseed
Joined April 2008
Posts
752
Following
5
Followers
8
Weight History

Start Weight
108 kg
Lost so far: 4.7 kg

Current Weight
103.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
100 kg
Still to go: 3.3 kg
Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

flaxseed's Weight History

View Complete History

Following

Densible
Last weigh in: Losing 0.6 kg a Week Down
 
caroldiff
Last weigh in: Losing 1.6 kg a Week Down
sandykessler
Last weigh in: steady weight Steady
 
madaboutmoose
Last weigh in: Gaining 0.5 kg a Week Up
View All

flaxseed's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Calories: 98kcal | Fat: 4.05g | Carbs: 10.03g | Prot: 6.76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calories: 70kcal | Fat: 0.22g | Carbs: 17.63g | Prot: 1.78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
View Complete Cook Book

flaxseed's Recent Food & Exercise

  Cappuccino
  Total 0% Greek Yogurt with Raspberry
  Green Peas (Frozen)
  Yard Work (gardening)
  Walking (moderate) - 5/kph
  Walking (slow) - 3/kph
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