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sandykessler
sandykessler
Joined July 2014
Posts
125
Following
2
Followers
4
Weight History

Start Weight
90.3 kg
Lost so far: 5.0 kg

Current Weight
95.3 kg
Performance: steady weight

Goal weight
70.3 kg
Still to go: 24.9 kg
I'm a retired teacher who has had cancer related issues for 13 years. Lost swallow 2005 so only eat soft foods. The challenge soft foods that are slimming. Too sedentary and waist fat bad for heart. Willpower great but get very hungry .71 years of age ,lots of hobbies keep moving but not overly strenuous get lots of infections because of lymphoma..Willing to try sk

sandykessler's Weight History

View Complete History

Following

flaxseed
Last weigh in: Losing 0.1 kg a Week Down
 
jrc98595
Last weigh in: Losing 0.5 kg a Week Down

sandykessler's Cook Book

Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
View Complete Cook Book

sandykessler's Recent Food & Exercise

  Olive Oil
  Bananas
  Peaches
  Walking (moderate) - 5/kph
  Weight Training (moderate)
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