Cinnamon Breakfast Muffin
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredients
Directions
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
922 members have added this recipe to their cookbook.
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 Reviews
Really tasty and light. Will put more sweetener in next time tho
04 May 13 by member: djbromley
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This is really good! love it, I also made it with sour cream instead of yogurt, thanks for the recipe
09 Feb 13 by member: Mar_kiv
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pretty good warm with some butter on top!
26 Nov 12 by member: becmo13
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I do like this recipe!! I made some small changes like I use activa vanilla yogurt and I also add cinnamon,vanilla extract and nutmeg. I only microwave for 45 sec to keep them moist.
04 Sep 12 by member: kimaudris
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Very good. First try was a bit dry so I added naturally sweet pumkin butter to the mix and it was wonderful!
07 May 11 by member: ktfitzgerald
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I love this recipe and it tastes great! Thinking about taking out cinnamon and adding some herbs! Like a dinner roll.
05 May 11 by member: shannons
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very easy to make and came out fantastic ...great low carb recipe
09 Apr 11 by member: Gweedamama
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I was really good with sprinkled powdered sugar for garnishment. This muffin is a filler upper.
06 Apr 11 by member: 40licious
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Tastes great, but I need to figure out how to fix the texture to make it even better. It's just too dense for my taste.
28 Feb 11 by member: jennieknits
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okay so what would happen if I excluded the flax seeds?
30 Aug 10 by member: annie_peace
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Delicious and fiber-rich recipe.
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Sweet, crunchy and delicious dessert.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
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Calorie Breakdown: 60% fat, 20% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
841 kj
10%
201 kcal
Fat
14.04g
20%
Saturated Fat
2.428g
12%
Monounsaturated Fat
3.537g
Polyunsaturated Fat
6.731g
Carbohydrates
10.26g
4%
Sugar
2.03g
2%
Fibre
6.9g
Protein
10.71g
21%
Salt
0.82g
14%
Cholesterol
213mg
Potassium
272mg
14%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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*Based on an RDI of 2000 calories
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