Quinoa Mediterranean Salad
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: LizRD
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Ingredients
Directions
- Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
- Bring to a boil, and reduce to a simmer for 15 minutes.
- While quinoa is cooking, finely chop garlic.
- Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
- Add to baking sheet and broil for 10 minutes until tomatoes cook down.
81 members have added this recipe to their cookbook.
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Reviews
Are some of the directions missing? They don't use all the ingredients. Not sure what to do with the tofu.
23 Oct 12 by member: Djburney
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Sweet, chewy, and healthy snacks.
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Delicious and fiber-rich recipe.
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Nutritional Summary:
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There are 257 calories in 1 serving of Quinoa Mediterranean Salad.
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Calorie Breakdown: 49% fat, 29% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1076 kj
13%
257 kcal
Fat
13.89g
20%
Saturated Fat
1.961g
10%
Trans Fat
0g
Monounsaturated Fat
1.765g
Polyunsaturated Fat
2.096g
Carbohydrates
18.69g
7%
Sugar
1.55g
2%
Fibre
2.8g
Protein
13.48g
27%
Salt
1.40g
23%
Cholesterol
4mg
Potassium
159mg
8%
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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