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Yields:
10 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Appetizers
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LizRD

Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

Ingredients

Directions

  1. Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
  2. Bring to a boil, and reduce to a simmer for 15 minutes.
  3. While quinoa is cooking, finely chop garlic.
  4. Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
  5. Add to baking sheet and broil for 10 minutes until tomatoes cook down.
81 members have added this recipe to their cookbook.
 

Reviews 
Are some of the directions missing? They don't use all the ingredients. Not sure what to do with the tofu.
user vote
23 Oct 12 by member: Djburney

     
 

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Nutritional Summary:

There are 257 calories in 1 serving of Quinoa Mediterranean Salad.
Calorie Breakdown: 49% fat, 29% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1076 kj
13%
257 kcal
Fat
13.89g
20%
Saturated Fat
1.961g
10%
Trans Fat
0g
Monounsaturated Fat
1.765g
Polyunsaturated Fat
2.096g
Carbohydrates
18.69g
7%
Sugar
1.55g
2%
Fibre
2.8g
Protein
13.48g
27%
Salt
1.40g
23%
Cholesterol
4mg
Potassium
159mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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