Add to my Cook Book
Add to Food Diary
Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cheapthrillz

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

Ingredients

Directions

  1. Prepare whole-wheat pasta noodles per package directions.
  2. While cooking, steam the broccoli and slice the grape tomatoes into halves and set both aside.
  3. After draining the pasta, immediately stir in the ricotta so it melts over the pasta. Stir in the broccoli and tomatoes.
  4. Add salt and pepper to taste and red pepper flakes for zip!
  5. Note: despite the simple ingredients list, these nutrient-packed foods provide whole grains, fiber and calcium.
71 members have added this recipe to their cookbook.
 

Reviews 
I'd try it, the numbers are about right, but I would use corn pasta not wheat pasta. Kate 1962
user vote
26 Sep 11 by member: kate1962

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Side Dishes

Newest Recipes

by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: DariaF99
This is the healthier version of a brownie. That's why I named it fake.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
by member: FatSecret_GB_en-UK
Great option for a snack between meals.

Submit a Recipe

Nutritional Summary:

There are 373 calories in 1 serving of Pasta with Ricotta, Broccoli and Tomatoes.
Calorie Breakdown: 19% fat, 62% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1560 kj
19%
373 kcal
Fat
8.77g
13%
Saturated Fat
4.27g
21%
Trans Fat
0g
Monounsaturated Fat
0.397g
Polyunsaturated Fat
0.199g
Carbohydrates
63.4g
24%
Sugar
5.26g
6%
Fibre
10.7g
Protein
19.37g
39%
Salt
0.85g
14%
Cholesterol
23mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.