Peanut Butter Raisin Cereal Bars
Rating:
FatSecret Members Average Rating
|
by member: jetaiken  Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Ingredients
Directions
- Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
- Add grape-nuts cereal and dried fruit, then mix well.
- Press into greased 13x9" pan and cool completely.
- Cut into 30 bars and wrap individually in plastic or wax paper.
- Store in tight container at room temperature and enjoy!
- Note: based on a recipe from Kraft Foods.
215 members have added this recipe to their cookbook.
|
 Reviews
Holy Smokes - look at the amount of white sugar and corn syrup. Absolutely no nutrition in white sugar/syrup - only calories. I'd suggest using honey, which is nutritious. And you'd need allot less than 2 cups.
26 Oct 13 by member: Suz16
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Great option for a snack between meals.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Quick and easy delicious dish.
|
|
Sweet, chewy, and healthy snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.
|
|
Calorie Breakdown: 15% fat, 77% carbs, 9% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
694 kj
8%
166 kcal
Fat
2.91g
4%
Saturated Fat
0.403g
2%
Trans Fat
0g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.002g
Carbohydrates
34.02g
13%
Sugar
14.43g
16%
Fibre
2.4g
Protein
3.88g
8%
Salt
0.29g
5%
Cholesterol
0mg
Potassium
100mg
5%
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
|