jetaiken - Member

jetaiken

Joined September 2010

Posts

117

Following

Followers

Weight History

Start Weight

56.7 kg

Lost so far: 0.5 kg

Current Weight

57.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

56.2 kg

Still to go: 1.0 kg

I am a UNC graduate student trying to work around a crazy schedule and lose the 20lbs I gained in undergrad! I am primarily an herbivore... except when it comes to homemade fried chicken, delicious bbq and a really good steak... All the meat I probably should not eat :-P

jetaiken's Weight History

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Following

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

	ggreelish
	Last weigh in: Losing 1.1 kg a Week

	pinkeyswear
	Last weigh in: Gaining 0.2 kg a Week

	musicphilik
	Last weigh in: Losing 0.1 kg a Week

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jetaiken's Cook Book

Calories: 166kcal | Fat: 2.91g | Carbs: 34.02g | Prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

Calories: 194kcal | Fat: 7.40g | Carbs: 27.87g | Prot: 4.02g

Caribbean Pineapple Lime Ice Cream

Delicious do-it-yourself ice cream.

View Complete Cook Book

jetaiken's Recent Food & Exercise

	Low Fat Buttermilk Pancakes
	Cordon Bleu Stuffed Chicken Breasts
	Cottage Cheese and Fruit Salad
	Stretching (yoga)
	Circuit Training
	Walking (moderate) - 5/kph

View Diet Calendar