Chicken Parmesan Florentine
Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
|
by member: mossum  Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly spray the bottom of a 9x12 glass baking dish.
- In a bowl mix parmesan and Italian seasoning.
- Roll chicken in parmesan to coat and place pieces in one layer on bottom of baking dish.
- Saute onions in butter for 1 minute. Add flour, stir.
- Over medium heat add milk stirring with whisk to blend evenly. Continue stirring until sauce thickens slightly. Add spinach and blend thoroughly.
- Spread spinach mixture in a layer over the chicken. Top with remaining parmesan.
- Bake for 35-45 minutes until top begins to brown.
- Remove from oven, let sit 5 minutes, before serving.
613 members have added this recipe to their cookbook.
|
 Reviews
|
|
|
|
This a great recipe for low carb high fat. Thanks for posting. I too changed the milk to cream, chopped onion instead of french fried onions and just left out the flour. Yum! I'll make if for my next potluck meeting.
19 Apr 15 by member: dboza
|
This recipe was yummy. I used Mrs. Dash instead of the italian seasoning since I didn't have any. I cut each chicken breast into five pieces and cooked it for 40 minutes. Chicken was a little dry so next time I will check it after 35 minutes.
09 Jun 13 by member: swray417
|
It was delicious! I used a regular chopped onion, and added a red pepper. So good.
08 Feb 13 by member: KatieCJ66
|
This was really good! I substituted half and half for the milk and carbquik for the flour and herbs de provence for the Italian seasoning (because I was out) and it was absolutely delicious. My whole family loved it - even my daughter who abhors spinach.
14 Oct 12 by member: atriel2
|
I changed the recipe a little. I used a chopped onion instead of the french fried onions, and I used 2 tblsps of wondra flour. I really liked it. It has a very good taste.
11 Oct 12 by member: Jeanettekm
|
This was an excellent dish! I was surprised, but even my kids asked for seconds.
09 Oct 12 by member: sedwardsb
|
This was very filling and had a great taste. I also made it with Tilapia instead of chicken and reduced the cooking time to 25 min. Also very tasty!
08 Aug 12 by member: Valentina1955
|
Loved it!! Even my kids ate it :)
27 Jul 12 by member: Jaymzes
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Delicious and fiber-rich recipe.
|
|
A yummy and healthy breakfast.
|
|
Great option for a snack between meals.
|
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 132 calories in 1 serving of Chicken Parmesan Florentine.
|
|
Calorie Breakdown: 43% fat, 11% carbs, 46% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
553 kj
7%
132 kcal
Fat
6.29g
9%
Saturated Fat
2.9g
15%
Trans Fat
0g
Monounsaturated Fat
0.989g
Polyunsaturated Fat
0.055g
Carbohydrates
3.72g
1%
Sugar
0.87g
1%
Fibre
0.2g
Protein
15.09g
30%
Salt
0.77g
13%
Cholesterol
38mg
Potassium
28mg
1%
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (43%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
|