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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sweet tooth

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredients

Directions

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2975 members have added this recipe to their cookbook.
 

Reviews 
Very tasty, but I had to cook much longer
user vote
18 Aug 16 by member: virginiastollings
this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
user vote
07 Oct 14 by member: cltabarez
I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
user vote
10 Jul 14 by member: msalicat
delicious
user vote
05 May 14 by member: Joao Manuel Andrade
So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
user vote
13 Oct 13 by member: Burnieb
Heel lekker(Yummie)!
user vote
10 Aug 13 by member: Kit0482
I love this recipe. It is delicious for dieters and non-dieters!
user vote
05 Jul 13 by member: RuthsReady
Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
user vote
06 Jan 13 by member: Myhealthy2013
I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
user vote
22 Aug 12 by member: sajehoff
looks yummy, will try this recipe over the weekend.
user vote
02 Aug 12 by member: sandire
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Nutritional Summary:

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
Calorie Breakdown: 29% fat, 11% carbs, 60% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
799 kj
10%
191 kcal
Fat
6.44g
9%
Saturated Fat
2.36g
12%
Trans Fat
0g
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.39g
Carbohydrates
5.42g
2%
Sugar
2.11g
2%
Fibre
1.2g
Protein
29.38g
59%
Salt
3.59g
60%
Cholesterol
65mg
Potassium
148mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (29%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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