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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: alsmith82879

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

Ingredients

Directions

  1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
  2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
  3. Spray pan with cooking spray or lightly oil the pan.
  4. Spoon batter into pan and cook over medium heat just like regular pancakes.
  5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 members have added this recipe to their cookbook.
 

Reviews 
Softail-each packet of instant plain oatmeal by quaker has 1/3 of a cup
user vote
27 Nov 09 by member: riverxhawkxlove
Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. Very good!
user vote
26 Oct 09 by member: Softail
These were sooo delicious! Tried them with some fat free chocolate syrup. Mmmmm...
user vote
28 Sep 09 by member: needs_to_be_thin
Great idea for breakfast and phase 1 of the Fat Smash Diet. Very easy to make and flavorable. The crushed pineapples add another tasty twist.
user vote
29 Nov 08 by member: Mzladi216
Wow
user vote
21 Apr 08 by member: mariamom
this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
user vote
21 Apr 08 by member: skitz600
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Nutritional Summary:

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
2.82g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.944g
Carbohydrates
31.71g
12%
Sugar
3.59g
4%
Fibre
5g
Protein
11.58g
23%
Salt
0.69g
11%
Cholesterol
1mg
Potassium
404mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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