alsmith82879 - Member

alsmith82879

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

129.3 kg

Lost so far: 5.0 kg

Current Weight

124.3 kg
Performance: Losing 0.5 kg a Week

Goal weight

90.7 kg

Still to go: 33.6 kg

alsmith82879's Weight History

Calories: 196kcal | Fat: 2.82g | Carbs: 31.71g | Prot: 11.59g

Excellent oatmeal pancakes make for a smashing breakfast.

View Complete Cook Book

	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Strawberries
	Milk (Fat Free or Skim, Calcium Fortified)
	Driving
	Walking (moderate) - 5/kph
	Bicycling (moderate) - 21/kph