Cinnamon Oatmeal Pancakes
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Ingredients
Directions
- Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
- If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
- Spray pan with cooking spray or lightly oil the pan.
- Spoon batter into pan and cook over medium heat just like regular pancakes.
- Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
735 members have added this recipe to their cookbook.
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 Reviews
These were amazing....add a little more oatmeal to thicken !
09 Jun 12 by member: Bonjour773
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I love them but my 1yr old fed them to the dog... He prefers his pancakes sweeter. Oh and I used stevia rather than Splenda ... Topped with some cinnimon pares it was very yummy
06 Feb 12 by member: Daniruu
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This is a great alternative to flour pancakes! My 13 yr old son loves it. I used quick oats rather than packets (3/4 c.) and used 1/3 c. egg beaters instead of 2 whites. I pulsed the oats a few times in my ninja blender to make them fine. I didn't have nutmeg so I used pumpkin pie spice rather than the cinnamon and nutmeg (1 tsp). I also used fat free half and half for the milk and rather than splenda I used the brown sugar Ideal sweetener. I had to sub alot but it came out fantastic! We topped ours with Mrs. Butterworths sugar free syrup but warmed fruit would be awesome!
14 Jun 11 by member: Tori1138
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living proof that food while on a diet can still taste so good! delicious and nutritious!
16 Mar 11 by member: ascesis
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This recipe is absolutely delicious. I substituted sweet and low for splenda and its awesome
29 Aug 10 by member: blackrose0593
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I had these this morning and they were great! So much better than the gluten free mix from the store, blah! I did not have milk so I used water but they still turned out. I might put some wey protein in them next time.
27 Aug 10 by member: skinnygirl130
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So easy, yummy, and filling! I used warmed peaches to top mine.
08 May 10 by member: GirlMeetsCamera
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loved these! I topped them with some fresh stawberries...so yummy
22 Apr 10 by member: legalterrier
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I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
10 Mar 10 by member: Notorious_PYT
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Nutritional Summary:
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There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
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Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
10%
196 kcal
Fat
2.82g
4%
Saturated Fat
0.578g
3%
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.944g
Carbohydrates
31.71g
12%
Sugar
3.59g
4%
Fibre
5g
Protein
11.58g
23%
Salt
0.69g
11%
Cholesterol
1mg
Potassium
404mg
20%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
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