Spiced Tomato & Red Lentil Soup Recipes

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	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Lentil and Tomato Rasam by member: myincrediblehell An aromatic and flavourful traditional South Indian soup. per serve - Calories: 112kcal \| Fat: 1.38g \| Carbs: 19.99g \| Prot: 6.71g
	Lentil Bolognese by member: FatSecret_GB_en-UK A high protein, high fibre, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a balanced meal. NOTE: - Use 2x 400g tins of lentils, rinsed and drained to obtain a total of 480g of lentils. Store leftovers in the freezer for a quick and easy meal. per serve - Calories: 303kcal \| Fat: 8.11g \| Carbs: 47.39g \| Prot: 16.32g
	Tomato Salad by member: andee12d Tasty and quick to prepare salad made with fresh ingredients. per serve - Calories: 256kcal \| Fat: 21.64g \| Carbs: 10.29g \| Prot: 7.18g
	Tomato Pasta Sauce by member: Ruthie2312 A quick and easy tomato pasta sauce per serve - Calories: 147kcal \| Fat: 1.92g \| Carbs: 24.14g \| Prot: 6.55g
	Leek & Red Pepper Omelette by member: webmuffin A low calorie but tasty leek and red pepper omelette. per serve - Calories: 205kcal \| Fat: 13.62g \| Carbs: 9.13g \| Prot: 12.22g
	Cabbage Soup by member: ladystagedust This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat. per serve - Calories: 44kcal \| Fat: 0.28g \| Carbs: 10.31g \| Prot: 1.63g
	Red Onion & Sausage Pizza by member: springermeg Healthy pizza with a thin crispy base. per serve - Calories: 293kcal \| Fat: 7.51g \| Carbs: 38.96g \| Prot: 17.58g
	Sweet and Sour Red Cabbage by member: plasticgreen A tasty vegetable dish of red cabbage and apple. per serve - Calories: 168kcal \| Fat: 3.75g \| Carbs: 29.35g \| Prot: 2.58g
	Red Thai Chilli Chicken Curry by member: Bahmed93 A lower fat, high metabolism boosted curry. per serve - Calories: 216kcal \| Fat: 7.30g \| Carbs: 5.85g \| Prot: 29.25g
	Parsnip Soup by member: Steph$07 A filling soup packed with nutrients. per serve - Calories: 100kcal \| Fat: 3.04g \| Carbs: 12.95g \| Prot: 4.78g
	Asparagus Soup by member: VISHAR A soup perfect for lunch to help you lose those extra kilos. per serve - Calories: 95kcal \| Fat: 3.02g \| Carbs: 14.59g \| Prot: 5.96g
	Tomato & Thyme Cod Fish by member: johncrumpton Delicious fish with vegetables meal. per serve - Calories: 144kcal \| Fat: 4.57g \| Carbs: 12.42g \| Prot: 13.82g
	Leek and Potato Soup by member: Rhianna1991 Leeks and potatoes blended into a hearty soup. per serve - Calories: 155kcal \| Fat: 1.21g \| Carbs: 33.63g \| Prot: 4.25g
	Poached Eggs with Mushroom and Tomato by member: Sara987 Breakfast will now be the tastiest meal of the day. per serve - Calories: 237kcal \| Fat: 11.42g \| Carbs: 15.97g \| Prot: 21.46g
	Mushroom Barley Soup by member: Sara987 A delicious mushroom soup to enjoy on those cold days. per serve - Calories: 52kcal \| Fat: 0.21g \| Carbs: 10.76g \| Prot: 2.31g
	Potato Cauliflower Soup by member: Sara987 Potato and cauliflower make this soup velvety and delicious. per serve - Calories: 167kcal \| Fat: 4.01g \| Carbs: 28.36g \| Prot: 6.43g
	Quorn 'Chicken' Fillets with Tomato & Rice by member: Tatmummy Easy recipe with just a few ingredients, all easy to store. Low fat and tasty. per serve - Calories: 397kcal \| Fat: 15.96g \| Carbs: 42.91g \| Prot: 17.43g
	Roasted Creamy Carrot Soup by member: paulw69 Roasted carrots with honey & cinnamon made into a creamy soup. per serve - Calories: 265kcal \| Fat: 14.86g \| Carbs: 32.88g \| Prot: 2.55g
	Potato and Leek Soup by member: Sara987 A smooth and tasty potato and leek soup. per serve - Calories: 212kcal \| Fat: 6.26g \| Carbs: 36.57g \| Prot: 3.80g