Preparation Time: 10 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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A filling soup packed with nutrients.
Ingredients
Directions
- Chop all the vegetables up.
- Put in slow cooker. Add mustard. Cook for 2 hours.
- When cooked, transfer to a bowl. Add cheese.
- Serve with crusty brown nutty bread or roll.
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Nutritional Summary:
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There are 100 calories in 1 serving of Parsnip Soup.
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Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
419 kj
5%
100 kcal
Fat
3.04g
4%
Saturated Fat
1.638g
8%
Trans Fat
0g
Monounsaturated Fat
0.764g
Polyunsaturated Fat
0.335g
Carbohydrates
12.95g
5%
Sugar
4.06g
5%
Fibre
2.8g
Protein
4.78g
10%
Salt
1.02g
17%
Cholesterol
1mg
Potassium
338mg
17%
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
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