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by member: Steph$07

Parsnip Soup

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
419 kj
5%
100 kcal
Fat
3.04g
4%
Saturated Fat
1.638g
8%
Trans Fat
0g
Monounsaturated Fat
0.764g
Polyunsaturated Fat
0.335g
Carbohydrates
12.95g
5%
Sugar
4.06g
5%
Fibre
2.8g
Protein
4.78g
10%
Salt
1.02g
17%
Cholesterol
1mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 05 Nov 20 01:21 PM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
100
Fat
3.04g
Carbs
12.95g
Prot
4.78g
There are 100 calories in 1 serving of Parsnip Soup.
Calorie Breakdown: 28% fat, 53% carbs, 19% prot.

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