Low Carb Pumpkin Soup Recipes

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	Low Carb Muffins by member: Mazchap Delicious and low calorie muffins. per serve - Calories: 117kcal \| Fat: 8.28g \| Carbs: 1.84g \| Prot: 8.49g
	Low Carb Banana Bread by member: Turtle47 Light and not overpowering banana flavour. per serve - Calories: 204kcal \| Fat: 17.50g \| Carbs: 5.44g \| Prot: 7.31g
	Parsnip Soup by member: Steph$07 A filling soup packed with nutrients. per serve - Calories: 100kcal \| Fat: 3.04g \| Carbs: 12.95g \| Prot: 4.78g
	Asparagus Soup by member: VISHAR A soup perfect for lunch to help you lose those extra kilos. per serve - Calories: 95kcal \| Fat: 3.02g \| Carbs: 14.59g \| Prot: 5.96g
	Cabbage Soup by member: ladystagedust This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat. per serve - Calories: 44kcal \| Fat: 0.28g \| Carbs: 10.31g \| Prot: 1.63g
	Mushroom Barley Soup by member: Sara987 A delicious mushroom soup to enjoy on those cold days. per serve - Calories: 52kcal \| Fat: 0.21g \| Carbs: 10.76g \| Prot: 2.31g
	Potato Cauliflower Soup by member: Sara987 Potato and cauliflower make this soup velvety and delicious. per serve - Calories: 167kcal \| Fat: 4.01g \| Carbs: 28.36g \| Prot: 6.43g
	Leek and Potato Soup by member: Rhianna1991 Leeks and potatoes blended into a hearty soup. per serve - Calories: 155kcal \| Fat: 1.21g \| Carbs: 33.63g \| Prot: 4.25g
	Roasted Creamy Carrot Soup by member: paulw69 Roasted carrots with honey & cinnamon made into a creamy soup. per serve - Calories: 265kcal \| Fat: 14.86g \| Carbs: 32.88g \| Prot: 2.55g
	Potato and Leek Soup by member: Sara987 A smooth and tasty potato and leek soup. per serve - Calories: 212kcal \| Fat: 6.26g \| Carbs: 36.57g \| Prot: 3.80g
	Low Fat Lamb Doner Kebab by member: jameslsmith85 Recipe for a healthy version of a classic 'night out' food. per serve - Calories: 500kcal \| Fat: 26.93g \| Carbs: 5.14g \| Prot: 58.60g
	Spiced Tomato & Red Lentil Soup by member: roshastings Simple soup with warm spices. per serve - Calories: 141kcal \| Fat: 5.80g \| Carbs: 16.30g \| Prot: 5.57g
	Chili Carrot and Spinach Soup by member: kellyy82 Spiced Carrot and Spinach Soup, great for cold evenings, snuggled up in front of the fire, best served with homemade flatbreads. per serve - Calories: 80kcal \| Fat: 2.26g \| Carbs: 12.12g \| Prot: 1.47g
	Wheat Free Seeded Bread by member: lizzie90# Tasty, healthy, and rich in fiber. per serve - Calories: 203kcal \| Fat: 15.51g \| Carbs: 10.21g \| Prot: 6.56g
	Multi Bean Salad Mix by member: Edit Or Delicious and fiber-rich recipe. per serve - Calories: 382kcal \| Fat: 22.30g \| Carbs: 28.50g \| Prot: 14.06g
	Roast Butternut Wedges by member: Ninamitch77 Spiced wedges roasted in the oven. per serve - Calories: 92kcal \| Fat: 1.83g \| Carbs: 20.07g \| Prot: 1.82g
	Banana and Peanut Bar by member: Edit Or Easy, slightly sweet, and healthy snack. per serve - Calories: 231kcal \| Fat: 11.78g \| Carbs: 24.58g \| Prot: 6.14g
	Mini Omelettes by member: FatSecret_GB_en-UK This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack. per serve - Calories: 224kcal \| Fat: 16.09g \| Carbs: 7.02g \| Prot: 13.38g
	Stuffed Aubergine by member: m1001 A tasty aubergine stuffed with chicken, vegetables and cheese. per serve - Calories: 248kcal \| Fat: 10.39g \| Carbs: 16.02g \| Prot: 23.95g
	Herbs & Cheddar Bagels by member: bethxgale These bagels are great as a bun for a burger or lunch on the run. per serve - Calories: 250kcal \| Fat: 5.82g \| Carbs: 38.18g \| Prot: 10.99g