Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: m1001
Stuffed Aubergine
A tasty aubergine stuffed with chicken, vegetables and cheese.
Ingredients
Directions
- Cut aubergine in half and cut some out from middle. Put some salt on both sides, leave for 10 minutes, then rinse them under cold water (the salt removes bitter taste from aubergine).
- Chop chicken and vegetables, including removed middle part of aubergine and cook in pan with olive oil.
- Place everything on aubergine halves and put them in a hot oven for 15 minutes.
- Remove from oven, grate cheese on them and cook for a further 10 minutes.
- Note: for vegetarian version remove chicken fillet.
88 members have added this recipe to their cookbook.
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Reviews
Really tasty and filling. Makes you feel like you're eating carbs without the guilt! Definitely will try this one again in the future!
01 May 13 by member: dmn1993
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Nutritional Summary:
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There are 248 calories in 1 serving of Stuffed Aubergine.
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Calorie Breakdown: 37% fat, 25% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1036 kj
12%
248 kcal
Fat
10.38g
15%
Saturated Fat
1.215g
6%
Trans Fat
0g
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.181g
Carbohydrates
16.02g
6%
Sugar
8.62g
10%
Fibre
5.5g
Protein
23.94g
48%
Salt
0.44g
7%
Cholesterol
5mg
Potassium
322mg
16%
Calorie Breakdown:
Carbohydrate (25%)
Fat (37%)
Protein (38%)
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*Based on an RDI of 2000 calories
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