Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 101.6 kg Start Weight: 116.6 kg
29 Mar 24	108.1 kg	Reasonably Well
24 Mar 24	108.8 kg	Reasonably Well
19 Jul 23	110.0 kg	Reasonably Well
17 Jul 23	110.8 kg	Reasonably Well
01 Apr 23	111.0 kg	Reasonably Well
07 Jan 23	112.8 kg	Reasonably Well
06 Jan 23	113.5 kg	Reasonably Well
05 Jan 23	113.6 kg	Reasonably Well
01 Jan 23	116.6 kg	Reasonably Well

Date Started: 11 Oct 21

Date	Weight	How closely followed?	Goal weight: 101.6 kg Start Weight: 113.9 kg
05 Aug 22	106.4 kg	Reasonably Well
29 Jul 22	107.0 kg	Reasonably Well
22 Jul 22	106.4 kg	Reasonably Well
15 Jul 22	107.1 kg	Reasonably Well
08 Jul 22	108.0 kg	Reasonably Well
06 Jul 22	107.7 kg	Reasonably Well
01 Jul 22	106.3 kg	Reasonably Well
24 Jun 22	106.8 kg	Reasonably Well
17 Jun 22	107.6 kg	Reasonably Well
11 Jun 22	107.8 kg	Reasonably Well
27 May 22	107.5 kg	Reasonably Well
20 May 22	107.6 kg	Reasonably Well
10 May 22	108.7 kg	Reasonably Well
07 May 22	109.3 kg	Reasonably Well
29 Apr 22	109.6 kg	Reasonably Well
26 Apr 22	110.5 kg	Reasonably Well
22 Apr 22	112.0 kg	Reasonably Well
21 Apr 22	112.5 kg	Reasonably Well
20 Apr 22	113.6 kg	Reasonably Well
19 Apr 22	114.3 kg	Reasonably Well
10 Dec 21	106.7 kg	Reasonably Well
02 Dec 21	107.7 kg	Reasonably Well
25 Nov 21	107.9 kg	Reasonably Well
18 Nov 21	107.9 kg	Reasonably Well
13 Nov 21	108.1 kg	Reasonably Well
12 Nov 21	108.7 kg	Reasonably Well
06 Nov 21	108.8 kg	Reasonably Well
28 Oct 21	108.7 kg	Reasonably Well
27 Oct 21	109.0 kg	Reasonably Well
26 Oct 21	109.6 kg	Reasonably Well
23 Oct 21	109.7 kg	Reasonably Well
22 Oct 21	110.5 kg	Reasonably Well
21 Oct 21	110.8 kg	Reasonably Well
20 Oct 21	110.8 kg	Reasonably Well
18 Oct 21	111.6 kg	Reasonably Well
15 Oct 21	111.1 kg	Reasonably Well
14 Oct 21	112.0 kg	Reasonably Well
13 Oct 21	113.4 kg	Reasonably Well
12 Oct 21	113.6 kg	Reasonably Well
11 Oct 21	113.9 kg	Reasonably Well

Date Started: 09 Sep 18

Date	Weight	How closely followed?	Goal weight: 101.6 kg Start Weight: 113.2 kg
03 Apr 21	108.0 kg	Reasonably Well
02 Apr 21	108.7 kg	Reasonably Well
30 Mar 21	106.8 kg	Reasonably Well
19 Mar 21	108.1 kg	Reasonably Well
13 Mar 21	108.3 kg	Reasonably Well
12 Mar 21	109.3 kg	Reasonably Well
11 Mar 21	109.3 kg	Reasonably Well
10 Mar 21	109.4 kg	Reasonably Well
09 Mar 21	109.4 kg	Reasonably Well
08 Mar 21	110.1 kg	Reasonably Well
06 Mar 21	111.0 kg	Reasonably Well
05 Mar 21	110.6 kg	Reasonably Well
04 Mar 21	110.8 kg	Reasonably Well
03 Mar 21	110.7 kg	Reasonably Well
02 Mar 21	111.1 kg	Reasonably Well
01 Mar 21	111.7 kg	Reasonably Well
26 Feb 21	112.1 kg	Reasonably Well
25 Feb 21	111.4 kg	Reasonably Well
24 Feb 21	111.9 kg	Reasonably Well
23 Feb 21	112.4 kg	Reasonably Well
22 Feb 21	113.2 kg	Reasonably Well
02 Oct 20	108.9 kg	Reasonably Well
25 Sep 20	109.0 kg	Reasonably Well
18 Sep 20	112.0 kg	Reasonably Well
03 Jul 20	106.7 kg	Reasonably Well
01 Jul 20	107.0 kg	Reasonably Well
30 Jun 20	107.5 kg	Reasonably Well
26 Jun 20	107.5 kg	Reasonably Well
24 Jun 20	108.7 kg	Reasonably Well
19 Jun 20	108.9 kg	Reasonably Well
16 Jun 20	109.9 kg	Reasonably Well
11 Jun 20	110.0 kg	Reasonably Well
05 Jun 20	111.0 kg	Reasonably Well
04 Jun 20	110.9 kg	Reasonably Well
03 Jun 20	112.4 kg	Reasonably Well
02 Jun 20	112.6 kg	Reasonably Well
01 Jun 20	114.5 kg	Reasonably Well
19 Nov 19	104.3 kg	Reasonably Well
16 Nov 19	103.9 kg	Reasonably Well
15 Nov 19	105.2 kg	Reasonably Well
14 Nov 19	105.2 kg	Reasonably Well
13 Nov 19	105.2 kg	Reasonably Well
12 Nov 19	104.3 kg	Reasonably Well
08 Nov 19	104.8 kg	Reasonably Well
07 Nov 19	105.2 kg	Reasonably Well
01 Nov 19	108.0 kg	Reasonably Well
30 Oct 19	106.6 kg	Reasonably Well
29 Oct 19	107.5 kg	Reasonably Well
28 Oct 19	107.0 kg	Reasonably Well
23 Oct 19	107.0 kg	Reasonably Well
20 Aug 19	103.0 kg	Reasonably Well
19 Aug 19	104.3 kg	Reasonably Well
07 Feb 19	99.3 kg	Reasonably Well
05 Feb 19	99.3 kg	Reasonably Well
25 Dec 18	99.3 kg	Reasonably Well
22 Dec 18	100.2 kg	Reasonably Well
14 Dec 18	100.7 kg	Reasonably Well
11 Dec 18	101.2 kg	Reasonably Well
09 Dec 18	102.5 kg	Reasonably Well
03 Dec 18	102.5 kg	Reasonably Well
30 Nov 18	102.1 kg	Reasonably Well
23 Nov 18	101.6 kg	Reasonably Well
16 Nov 18	102.5 kg	Reasonably Well
02 Nov 18	103.0 kg	Reasonably Well
31 Oct 18	103.9 kg	Reasonably Well
30 Oct 18	104.8 kg	Reasonably Well
23 Oct 18	103.4 kg	Reasonably Well
21 Oct 18	103.9 kg	Reasonably Well
20 Oct 18	103.9 kg	Reasonably Well
19 Oct 18	104.3 kg	Reasonably Well
18 Oct 18	104.3 kg	Reasonably Well
17 Oct 18	104.8 kg	Reasonably Well
16 Oct 18	105.7 kg	Reasonably Well
15 Oct 18	105.2 kg	Reasonably Well
14 Oct 18	105.2 kg	Reasonably Well
12 Oct 18	106.1 kg	Reasonably Well
11 Oct 18	106.1 kg	Reasonably Well
10 Oct 18	106.6 kg	Reasonably Well
09 Oct 18	107.0 kg	Reasonably Well
07 Oct 18	107.0 kg	Reasonably Well
06 Oct 18	107.5 kg	Reasonably Well
05 Oct 18	108.0 kg	Reasonably Well
04 Oct 18	109.3 kg	Reasonably Well
02 Oct 18	109.8 kg	Reasonably Well
29 Sep 18	109.8 kg	Reasonably Well
28 Sep 18	109.8 kg	Reasonably Well
22 Sep 18	110.7 kg	Reasonably Well
21 Sep 18	110.2 kg	Reasonably Well
20 Sep 18	110.7 kg	Reasonably Well
19 Sep 18	110.2 kg	Reasonably Well
18 Sep 18	111.1 kg	Reasonably Well
16 Sep 18	110.7 kg	Reasonably Well
15 Sep 18	111.6 kg	Reasonably Well
14 Sep 18	111.6 kg	Reasonably Well
13 Sep 18	112.5 kg	Reasonably Well
10 Sep 18	112.0 kg	Reasonably Well
09 Sep 18	113.2 kg	Reasonably Well