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30 bmi. Just overweight now not obese.
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109.6 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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3941 kcal
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Fat: 128.42g | Prot: 121.18g | Carbs: 294.23g.
Dinner: Jack Daniel's Tennessee Whisky, Cadbury Giant Buttons, Whole Earth Crunchy Organic Peanut Butter , Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), McCain Lightly Spiced Wedges (Frozen), Aldi Soft Sliced Medium White Bread, Coffee with Semi-Skimmed Milk, Aldi Scottish Cooked Mussels , Tesco Frozen Sweetcorn, Aldi Petits Pois , Aldi Cumberland Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Giant Buttons, Schweppes Ginger Ale, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), McCain Lightly Spiced Wedges (Frozen), Tesco Prime Cuts Roast Beef, Tesco Salad Potatoes, Mixed Salad Greens, Coffee with Semi-Skimmed Milk, Tesco Frozen Sweetcorn, Aldi Petits Pois , Aldi Cumberland Sausages. more...
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Losing 2.1 kg a Week
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one.pigott's Weight History
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