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going the right way
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106.7 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 82.42g | Prot: 78.61g | Carbs: 117.37g.
Breakfast: Sainsbury's Natural Cottage Cheese, Black Tea, Black Tea, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Black Tea, Semi-Skimmed Milk, Aldi Honey Roast Ham, Semi-Skimmed Milk, Coffee (Instant Powder). Dinner: Aldi Fruit & Nut Cookies, Aldi Creamy Coleslaw, House Salad, Beck's Blue Alcohol Free, Aldi XL Beer Battered Haddock Fillet. Snacks/Other: Merlot Wine. more...
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Losing 1.0 kg a Week
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one.pigott's Weight History
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