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Almost recovered from a celebratory blowout dinner a couple of nights ago. Shakes today should be a good weigh in tomorrow.
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112.5 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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662 kcal
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Fat: 20.09g | Prot: 48.29g | Carbs: 76.41g.
Breakfast: Coffee with Semi-Skimmed Milk, Exante Diet Vanilla Shake, Tea with Skimmed Milk. Lunch: Exante Diet Vanilla Shake. Dinner: Exante Diet Chocolate Shake. Snacks/Other: Bovril The Original Beef Extract. more...
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Gaining 1.1 kg a Week
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one.pigott's Weight History
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