Weigh In record (no journal entry) for 15 October 2018
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1543 kcal
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Fat: 77.70g | Prot: 98.50g | Carbs: 114.76g.
Breakfast: Tesco Quark Fat Free Soft Cheese, Aldi Valley Spreadable Butter, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Marmite Rice Cakes, Iceland Smoked Cheese Slices. Lunch: Mackerel pate, Tea with Semi-Skimmed Milk, Carrots. Dinner: Cadbury Dairy Milk Buttons, Aldi Valley Spreadable Butter, Morrisons Carrots, Mashed Potato, Cauliflower Cheese, Tesco Beef Roasting Joint. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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steady weight
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one.pigott's Weight History
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