Weigh In record (no journal entry) for 16 November 2019
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103.9 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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918 kcal
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Fat: 36.64g | Prot: 77.23g | Carbs: 66.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar, Tea with Semi-Skimmed Milk. Lunch: Roasted tomato soup. Dinner: Tesco Creamy Mushroom Sauce, Broccoli , Carrots, Mashed Potato made with Milk (from Fresh), Chicken Breast, Roasted tomato soup. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 9.5 kg a Week
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one.pigott's Weight History
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