Weigh In record (no journal entry) for 14 October 2021
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112.0 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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1594 kcal
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Fat: 66.61g | Prot: 91.78g | Carbs: 148.81g.
Breakfast: Emporium Reduced Fat Soft Cheese Garlic & Herbs, Mestemacher Wholemeal Rye Bread. Lunch: Aldi Turkey Trimmings, Tesco Plain Tortilla Wraps, Philadelphia Cream Cheese. Dinner: Tesco Bacon Rashers Crisps, Parmesan Cheese (Hard), Orzotto. Snacks/Other: Tea with Semi-Skimmed Milk, Morrisons Sultana & Cherry Cake, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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one.pigott's Weight History
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