Weigh In record (no journal entry) for 29 October 2019
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107.5 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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655 kcal
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Fat: 14.72g | Prot: 39.34g | Carbs: 88.64g.
Breakfast: Tesco Cottage Cheese, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aspall Raw Organic Apple Cyder Vinegar. Lunch: Turkey carcass and garden vegetables soup 23.10. Dinner: Tesco Wholemeal Bread, Turkey carcass and garden vegetables soup 23.10. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 3.2 kg a Week
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one.pigott's Weight History
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