Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Sara987
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
Ingredients
Directions
- Combine potatoes, white part of scallion, caraway seeds, water and vegetable stock in a heavy saucepan over medium-high heat. Season with salt to taste and bring to a boil.
- Reduce heat to medium-low and simmer for 15-20 minutes or until potatoes are very tender.
- Transfer mixture to a blender or food processor and puree.
- Return puree to saucepan and add cauliflower florets. Simmer 7 minutes or until cauliflower is tender.
- Remove from heat. Stir in scallion greens and pepper to taste.
- Sprinkle with parmesan and croutons.
- Note: can be served chilled if desired.
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Nutritional Summary:
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There are 167 calories in 1 serving of Potato Cauliflower Soup.
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Calorie Breakdown: 21% fat, 65% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
699 kj
8%
167 kcal
Fat
4g
6%
Saturated Fat
1.116g
6%
Monounsaturated Fat
1.79g
Polyunsaturated Fat
0.892g
Carbohydrates
28.36g
11%
Sugar
4.65g
5%
Fibre
5g
Protein
6.43g
13%
Salt
4.88g
81%
Cholesterol
2mg
Potassium
677mg
34%
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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